Millet Muffins With Honey-Pecan Butter

Millet Muffins With Honey-Pecan Butter
13 Ingredients
  • 2/3 cup uncooked millet
  • 3/4 cup packed brown sugar
  • 1 large egg
  • 1 cup fat-free buttermilk
  • 1/4 cup butter, melted
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons butter, softened
  • 2 tablespoons finely chopped pecans, toasted
  • 1 tablespoon honey
Nutrition
284
14% daily value
10 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 42

Fiber

7% 2

Sugars

- 19

Sugars, added

- 18

Protein

10% 5

Cholesterol

13% 38

Sodium

8% 187

Calcium

9% 86

Magnesium

6% 26

Potassium

3% 120

Iron

9% 2

Zinc

5% 1

Phosphorus

20% 142

Vitamin A

8% 70

Vitamin C

0% 0

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

18% 70

Folate (food)

- 21

Folic acid

- 29

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

1% 1
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