Millet Muffins with Honey-Pecan Butter

Millet Muffins with Honey-Pecan Butter
15 Ingredients
  • Muffins:
  • 2/3 cup uncooked millet
  • 3/4 cup packed brown sugar
  • 1 large egg
  • 1 cup fat-free buttermilk
  • 1/4 cup butter, melted
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • Cooking spray
  • Butter:
  • 2 tablespoons butter, softened
  • 2 tablespoons finely chopped pecans, toasted
  • 1 tablespoon honey
Chronic Conditions
Consume Much Less
Avoid
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Avoid
Consume Much Less
Neutral/Ok
Avoid
Nutrition
236
12% daily value
12 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 35

Fiber

6% 1

Sugars

- 16

Sugars, added

- 15

Protein

8% 4

Cholesterol

11% 32

Sodium

6% 156

Calcium

7% 71

Magnesium

5% 22

Potassium

2% 100

Iron

7% 1

Zinc

5% 0

Phosphorus

17% 118

Vitamin A

6% 58

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

9% 1

Vitamin B6

6% 0

Folate equivalent (total)

15% 59

Folate (food)

- 18

Folic acid

- 24

Vitamin B12

4% 0

Vitamin D

53% 8

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 26
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