9 Ingredients
  • 1 lemon
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cardamom
  • ground black pepper
  • kosher salt
  • 1 whole chicken (about 4 lb.), at room temperature and patted dry
  • 2 tablespoons extra-virgin olive oil
  • 4 firm but ripe plums (about 1 1/4 lb. total), quartered and pitted
  • 1 tablespoon honey
Nutrition
780
39% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

82% 54

Saturated

71% 14

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 11

Carbs

5% 15

Carbs (net)

- 13

Fiber

8% 2

Sugars

- 11

Sugars, added

- 4

Protein

117% 58

Cholesterol

77% 231

Sodium

53% 1276

Calcium

6% 55

Magnesium

17% 73

Potassium

16% 743

Iron

19% 3

Zinc

38% 4

Phosphorus

67% 472

Vitamin A

15% 138

Vitamin C

21% 19

Thiamin (B1)

18% 0

Riboflavin (B2)

31% 0

Niacin (B3)

133% 21

Vitamin B6

86% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

4% 1

Vitamin E

14% 2

Vitamin K

13% 16
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