7 Ingredients
  • 2 large bananas
  • ½ cup oatmeal powder
  • 1 Tbsp flaxseed powder
  • 2 cup chilled milk
  • 4 ice cubes
  • 5 almonds
  • 1 Tbsp honey
Nutrition
211
11% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 19

Sugars, added

- 4

Protein

13% 7

Cholesterol

4% 12

Sodium

2% 55

Calcium

16% 157

Magnesium

14% 59

Potassium

10% 476

Iron

5% 1

Zinc

10% 1

Phosphorus

26% 183

Vitamin A

6% 58

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

23% 0

Niacin (B3)

5% 1

Vitamin B6

25% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

11% 2

Vitamin E

4% 1

Vitamin K

1% 1
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