7 Ingredients
  • 2 cups vanilla low-fat frozen yogurt
  • 1/2 cup vanilla soy milk
  • 1/2 cup fat-free milk
  • 1/3 cup cubed soft silken tofu
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon honey
  • 1 tablespoon ground flaxseed (optional)
Nutrition
247
12% daily value
3 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

10% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 34

Fiber

3% 1

Sugars

- 33

Sugars, added

- 6

Protein

29% 14

Cholesterol

3% 9

Sodium

6% 154

Calcium

43% 433

Magnesium

15% 60

Potassium

16% 549

Iron

5% 1

Zinc

13% 2

Phosphorus

48% 335

Vitamin A

8% 76

Vitamin C

3% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

26% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

3% 2
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