6 Ingredients
  • Flesh from 1 cantaloupe (3 lbs.), cut in chunks
  • 8 fresh mint leaves, chopped
  • 1 cup raspberries
  • 1 cup blackberries
  • 1/4 cup nonfat Greek yogurt
  • 1 tablespoon honey
Nutrition
117
6% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 21

Fiber

22% 5

Sugars

- 22

Sugars, added

- 4

Protein

8% 4

Cholesterol

0% 1

Sodium

1% 35

Calcium

6% 55

Magnesium

9% 37

Potassium

13% 598

Iron

5% 1

Zinc

7% 1

Phosphorus

10% 68

Vitamin A

33% 299

Vitamin C

88% 79

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 231
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