8 Ingredients
  • 2 teaspoons butter
  • 1/2 cup hulled raw pumpkin seeds (pepitas)
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon paprika
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon salt
  • 1 tablespoon honey
Nutrition
496
25% daily value
1 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

61% 40

Saturated

52% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 14

Carbs

8% 25

Carbs (net)

- 21

Fiber

17% 4

Sugars

- 18

Sugars, added

- 17

Protein

40% 20

Cholesterol

7% 20

Sodium

9% 224

Calcium

4% 42

Magnesium

92% 385

Potassium

12% 557

Iron

35% 6

Zinc

47% 5

Phosphorus

115% 803

Vitamin A

9% 77

Vitamin C

2% 2

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

21% 3

Vitamin B6

9% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

5% 6
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