8 Ingredients
  • 2 teaspoons butter
  • 1/2 cup hulled raw pumpkin seeds (pepitas)
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon paprika
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon salt
  • 1 tablespoon honey
Nutrition
124
6% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 5

Sugars, added

- 4

Protein

10% 5

Cholesterol

2% 5

Sodium

2% 56

Calcium

1% 11

Magnesium

23% 96

Potassium

3% 139

Iron

9% 2

Zinc

12% 1

Phosphorus

29% 201

Vitamin A

2% 19

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

5% 1

Vitamin B6

2% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 2
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