Baked Fish 'N' Chips with Honey Vinegar

Baked Fish 'N' Chips with Honey Vinegar
11 Ingredients
  • Cooking spray
  • 2 large potatoes, peeled and cut into 1/2-inch thick slices
  • Salt and ground black pepper
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 cup lowfat milk
  • 1 large egg
  • 1 1/2 pounds cod fillets, divided
  • 1/4 cup cider vinegar
  • 1 tablespoon honey
  • Steamed spinach, for serving.
Chronic Conditions
Consume Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Much Less
Nutrition
457
23% daily value
4 servings
                                       
                                           
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 51

Fiber

16% 4

Sugars

- 7

Sugars, added

- 4

Protein

78% 39

Cholesterol

41% 123

Sodium

39% 943

Calcium

18% 181

Magnesium

24% 100

Potassium

29% 1384

Iron

20% 4

Zinc

15% 2

Phosphorus

89% 623

Vitamin A

6% 55

Vitamin C

31% 28

Thiamin (B1)

42% 1

Riboflavin (B2)

32% 0

Niacin (B3)

43% 7

Vitamin B6

66% 1

Folate equivalent (total)

33% 132

Folate (food)

- 50

Folic acid

- 48

Vitamin B12

75% 2

Vitamin D

580% 87

Vitamin E

9% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 299
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