11 Ingredients
  • 150g/5½oz runner beans
  • Dash olive oil
  • 1 large onion, finely chopped
  • 300g/10½oz risotto rice
  • 1 litre/1¾ pints vegetable stock
  • 3 tbsp mascarpone (optional)
  • 50g/2oz parmesan (or similar vegetarian hard cheese), finely grated, plus extra to serve
  • 200g/7oz cooked broad beans
  • 3 knobs butter
  • Salt and freshly ground black pepper
  • 1 heaped tbsp chopped fresh herbs (a mixture of chervil, tarragon, chives and flatleaf parsley)
Nutrition
639
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

67% 13

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

30% 91

Carbs (net)

- 79

Fiber

48% 12

Sugars

- 3

Sugars, added

- 0

Protein

39% 19

Cholesterol

18% 54

Sodium

46% 1107

Calcium

27% 267

Magnesium

33% 138

Potassium

14% 668

Iron

23% 4

Zinc

23% 3

Phosphorus

56% 390

Vitamin A

22% 202

Vitamin C

12% 11

Thiamin (B1)

32% 0

Riboflavin (B2)

21% 0

Niacin (B3)

16% 3

Vitamin B6

32% 0

Folate equivalent (total)

45% 181

Folate (food)

- 181

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

3% 0

Vitamin E

5% 1

Vitamin K

26% 31
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