13 Ingredients
  • 1/2 cup almond milk (125 milliliters)
  • 1/2 cup chia seeds (2 3/4 ounces)
  • 1 1/2 frozen bananas
  • 1/2 avocado
  • 1 tablespoon raw cacao powder
  • 2 tablespoons maple syrup or raw honey
  • 1/2 teaspoon ground cinnamon
  • 7 fluid ounces coconut water (200 milliliters)
  • 1/2 cup ice
  • 3 1/2 ounces activated almonds (100 grams)
  • 1/2 tablespoon bee pollen (available from health or natural food stores)
  • 1 teaspoon toasted coconut
  • 1 tablespoon goji berries
Nutrition
1494
75% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

143% 93

Saturated

54% 11

Trans

- 0

Monounsaturated

- 47

Polyunsaturated

- 34

Carbs

50% 150

Carbs (net)

- 91

Fiber

234% 58

Sugars

- 61

Sugars, added

- 24

Protein

86% 43

Cholesterol

- 0

Sodium

15% 364

Calcium

116% 1162

Magnesium

168% 705

Potassium

62% 2932

Iron

75% 13

Zinc

81% 9

Phosphorus

198% 1383

Vitamin A

1% 12

Vitamin C

40% 36

Thiamin (B1)

82% 1

Riboflavin (B2)

171% 2

Niacin (B3)

87% 14

Vitamin B6

87% 1

Folate equivalent (total)

43% 174

Folate (food)

- 212

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

209% 31

Vitamin K

19% 23
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