Braised Lamb Shanks with Parsley-Mint Gremolata recipes

Braised Lamb Shanks with Parsley-Mint Gremolata recipes
18 Ingredients
  • lamb
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon salt
  • 1 teaspoon minced fresh rosemary
  • 1/2 teaspoon freshly ground black pepper
  • 4 (12-ounce) lamb shanks
  • 1 tablespoon olive oil
  • 2 cups chopped onion (about 1 large)
  • 1 cup chopped carrot (about 2 large)
  • 3 garlic cloves, minced
  • 2 cups dry red wine
  • 3/4 cup fat-free, less-sodium chicken broth
  • 3/4 cup fat-free, less-sodium beef broth
  • gremolata
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 2 tablespoons finely chopped fresh mint
  • 1 tablespoon grated lemon rind
  • 1 tablespoon minced garlic
Nutrition
772
39% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

65% 42

Saturated

94% 19

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

113% 56

Cholesterol

63% 188

Sodium

41% 980

Calcium

10% 96

Magnesium

22% 94

Potassium

30% 1406

Iron

33% 6

Zinc

110% 12

Phosphorus

85% 596

Vitamin A

32% 290

Vitamin C

22% 19

Thiamin (B1)

43% 1

Riboflavin (B2)

77% 1

Niacin (B3)

101% 16

Vitamin B6

105% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

324% 8

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

58% 69
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