13 Ingredients
  • 4 cups fine fresh bread crumbs from an Italian loaf (1/2 pound)
  • 1 1/2 cups grated Parmigiano-Reggiano (3 ounces)
  • 3 tablespoons finely chopped garlic (5 cloves)
  • 1/2 cup finely chopped flat-leaf parsley
  • 1/2 cup minced sweet soppressata (dried Italian sausage; 2 1/2 ounces)
  • 1 cup finely chopped provolone cheese (1/4 pounds)
  • 1/4 cup olive oil
  • 8 medium artichokes (8 to 9 ounces each)
  • 1 lemon, halved
  • 1 cup water, divided
  • 1 cup reduced-sodium chicken broth, divided
  • 1 cup olive oil, divided
  • 1 tablespoon finely chopped garlic, divided
Nutrition
707
35% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

74% 48

Saturated

56% 11

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 5

Carbs

17% 52

Carbs (net)

- 44

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

41% 21

Cholesterol

9% 28

Sodium

39% 934

Calcium

39% 393

Magnesium

23% 95

Potassium

13% 596

Iron

26% 5

Zinc

21% 2

Phosphorus

50% 353

Vitamin A

8% 72

Vitamin C

24% 21

Thiamin (B1)

58% 1

Riboflavin (B2)

31% 0

Niacin (B3)

34% 5

Vitamin B6

22% 0

Folate equivalent (total)

41% 165

Folate (food)

- 90

Folic acid

- 44

Vitamin B12

28% 1

Vitamin D

1% 0

Vitamin E

34% 5

Vitamin K

83% 100
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