7 Ingredients
  • 1 very ripe peeled banana (preferably frozen)
  • 2 pitted Medjool dates
  • 1 cup frozen mango chunks
  • 3/4 cup coconut water
  • 1/2 cup frozen blackberries or blueberries
  • 1/4 cup plain yogurt
  • 1 tablespoon ground flaxseeds
Nutrition
167
8% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 28

Fiber

27% 7

Sugars

- 24

Sugars, added

- 0

Protein

9% 4

Cholesterol

1% 4

Sodium

5% 110

Calcium

9% 86

Magnesium

14% 57

Potassium

14% 676

Iron

5% 1

Zinc

6% 1

Phosphorus

11% 79

Vitamin A

7% 59

Vitamin C

50% 45

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 1

Vitamin B6

28% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

4% 1

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 256
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