7 Ingredients
  • 1 very ripe peeled banana (preferably frozen)
  • 2 pitted Medjool dates
  • 1 cup frozen mango chunk
  • ¾ cup coconut water
  • ½ cup frozen blackberries or blueberries
  • ¼ cup plain yogurt
  • 1 Tbsp ground flaxseed
Nutrition
233
12% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 44

Fiber

33% 8

Sugars

- 40

Sugars, added

- 0

Protein

9% 5

Cholesterol

1% 4

Sodium

5% 111

Calcium

10% 101

Magnesium

17% 70

Potassium

18% 844

Iron

7% 1

Zinc

7% 1

Phosphorus

13% 94

Vitamin A

7% 60

Vitamin C

50% 45

Thiamin (B1)

8% 0

Riboflavin (B2)

15% 0

Niacin (B3)

10% 2

Vitamin B6

32% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

10% 12
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