7 Ingredients
  • 4 (6-ounce) halibut fillets
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 1/4 cups shaved fennel bulb (about 1/2 bulb)
  • 1 1/4 cups coarsely chopped orange sections (about 2 oranges)
  • 1 tablespoon chopped fennel fronds
Nutrition
251
13% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

65% 33

Cholesterol

28% 83

Sodium

24% 568

Calcium

5% 52

Magnesium

12% 51

Potassium

21% 974

Iron

4% 1

Zinc

7% 1

Phosphorus

61% 425

Vitamin A

6% 55

Vitamin C

37% 34

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

71% 11

Vitamin B6

76% 1

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

53% 8

Vitamin E

15% 2

Vitamin K

20% 24
Comments
 
×