7 Ingredients
  • 4 (6-ounce) halibut fillets
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 1/4 cups shaved fennel bulb (about 1/2 bulb)
  • 1 1/4 cups coarsely chopped orange sections (about 2 oranges)
  • 1 tablespoon chopped fennel fronds
Nutrition
167
8% daily value
6 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

6% 2

Sugars

- 4

Sugars, added

- 0

Protein

43% 22

Cholesterol

19% 56

Sodium

16% 379

Calcium

3% 34

Magnesium

8% 34

Potassium

19% 650

Iron

2% 0

Zinc

3% 0

Phosphorus

41% 284

Vitamin A

4% 37

Vitamin C

37% 22

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

38% 8

Vitamin B6

33% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

1% 5

Vitamin E

8% 2

Vitamin K

20% 16
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