9 Ingredients
  • 1 half-rack lamb ribs, about 4 pounds
  • Spice rub:
  • 1 tablespoon salt
  • Freshly ground black pepper
  • 3/4 teaspoon ground cumin
  • 1 teaspoon ground chili pepper, or to taste
  • 2 cups dried apricots
  • 2 medium onions, thinly sliced
  • A few tablespoons of oil for sautéing, or some trimmed off pieces of lamb fat
Nutrition
2425
121% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

320% 208

Saturated

458% 92

Trans

- 0

Monounsaturated

- 85

Polyunsaturated

- 16

Carbs

16% 47

Carbs (net)

- 41

Fiber

25% 6

Sugars

- 37

Sugars, added

- 0

Protein

179% 89

Cholesterol

152% 455

Sodium

70% 1676

Calcium

15% 152

Magnesium

33% 139

Potassium

43% 2004

Iron

59% 11

Zinc

150% 17

Phosphorus

126% 882

Vitamin A

13% 118

Vitamin C

7% 6

Thiamin (B1)

53% 1

Riboflavin (B2)

92% 1

Niacin (B3)

237% 38

Vitamin B6

63% 1

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

518% 12

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

5% 6
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