Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy recipes

Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy recipes
11 Ingredients
  • 1 (1-pound) pork tenderloin, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 garlic cloves, minced
  • cooking spray
  • 1 teaspoon olive oil
  • 1 (8-ounce) package sliced baby bella mushrooms
  • 1/3 cup chopped shallots (about 4)
  • 2 teaspoons cornstarch
  • 1 cup beef stock (such as Swanson)
  • 1 tablespoon dry sherry
Nutrition
205
10% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

51% 26

Cholesterol

23% 70

Sodium

20% 486

Calcium

2% 23

Magnesium

10% 42

Potassium

16% 772

Iron

10% 2

Zinc

23% 2

Phosphorus

49% 341

Vitamin A

0% 0

Vitamin C

3% 3

Thiamin (B1)

95% 1

Riboflavin (B2)

50% 1

Niacin (B3)

61% 10

Vitamin B6

76% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

1% 1
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