7 Ingredients
  • 1/4 cup balsamic vinegar
  • 1/4 cup soy sauce
  • 4 portobello mushrooms, cleaned, gills removed, quartered, and cut into slices 1/8 to 1/4-inch thick
  • 1 red onion, diced
  • 1 cup baby spinach (packed), soaked to remove grit, well rinsed and dried in a salad spinner or with paper towels
  • 2 large ripe fresh tomatoes
  • 1 tablespoon fresh dill, minced
Chronic Conditions
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Neutral/Ok
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Nutrition
68
3% daily value
4 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 10

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

9% 4

Cholesterol

0% 0

Sodium

37% 894

Calcium

3% 31

Magnesium

7% 28

Potassium

14% 640

Iron

6% 1

Zinc

7% 1

Phosphorus

21% 149

Vitamin A

5% 47

Vitamin C

16% 14

Thiamin (B1)

8% 0

Riboflavin (B2)

13% 0

Niacin (B3)

29% 5

Vitamin B6

19% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

56% 8

Vitamin E

3% 0

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 205
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