13 Ingredients
  • 4 tablespoons extra-virgin olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • Salt and pepper
  • 2 boneless chicken breasts with skin, rinsed, patted dry
  • 2 cups spinach leaves, washed and dried, optional
  • 1/2 cucumber (about 1/2 cup), peeled and seeded
  • 1 lemon, juiced
  • Pinch freshly ground black pepper
  • 1 tablespoon garlic
  • 1 cup yogurt
  • Pinch salt
  • 1 tablespoon freshly chopped dill leaves
Nutrition
648
32% daily value
2 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

73% 47

Saturated

55% 11

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 6

Carbs

5% 15

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 8

Sugars, added

- 0

Protein

84% 42

Cholesterol

42% 127

Sodium

40% 971

Calcium

21% 209

Magnesium

17% 71

Potassium

16% 748

Iron

13% 2

Zinc

21% 2

Phosphorus

64% 449

Vitamin A

9% 83

Vitamin C

40% 36

Thiamin (B1)

16% 0

Riboflavin (B2)

27% 0

Niacin (B3)

109% 18

Vitamin B6

86% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

202% 30

Vitamin E

30% 5

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 310
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