24 Ingredients
  • Broth:
  • 1 quart fat-free, less-sodium chicken broth
  • 1 quart water
  • 6 chicken leg quarters (about 5 1/4 pounds)
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 2 celery stalks, halved lengthwise
  • 2 carrots, halved lengthwise
  • 1 large onion, peeled and quartered
  • 1 parsnip, halved lengthwise
  • Matzo Balls:
  • 1 1/2 cups matzo meal
  • 1 1/4 cups egg substitute
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 3 tablespoons canola oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon freshly grated nutmeg
  • Remaining ingredients:
  • 4 cups finely chopped zucchini (about 1 pound)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh dill
Nutrition
709
35% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

64% 42

Saturated

52% 10

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

14% 42

Carbs (net)

- 39

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

82% 41

Cholesterol

69% 206

Sodium

29% 702

Calcium

56% 563

Magnesium

17% 72

Potassium

19% 911

Iron

15% 3

Zinc

35% 4

Phosphorus

61% 427

Vitamin A

23% 208

Vitamin C

21% 19

Thiamin (B1)

25% 0

Riboflavin (B2)

40% 1

Niacin (B3)

83% 13

Vitamin B6

72% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

29% 4

Vitamin E

13% 2

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 484
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