14 Ingredients
  • 2 lb. carrots
  • 2 lb. parsnips
  • 3 c. water
  • 3 c. low-sodium chicken broth
  • 2 tsp. sugar
  • 1 tsp. salt
  • 3 tbsp. butter
  • 1 medium onion
  • 4 clove garlic
  • 2 c. buttermilk
  • 1 tsp. fresh grated horseradish
  • 1 tsp. fresh grated gingerroot
  • 1 tbsp. crème fraÎche or sour cream
  • 1 tbsp. Chopped fresh dill
Nutrition
224
11% daily value
8 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

10% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 29

Fiber

36% 9

Sugars

- 16

Sugars, added

- 1

Protein

13% 7

Cholesterol

5% 15

Sodium

22% 532

Calcium

17% 166

Magnesium

14% 58

Potassium

21% 993

Iron

7% 1

Zinc

12% 1

Phosphorus

30% 212

Vitamin A

111% 996

Vitamin C

32% 29

Thiamin (B1)

17% 0

Riboflavin (B2)

20% 0

Niacin (B3)

20% 3

Vitamin B6

25% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

27% 4

Vitamin E

17% 3

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 437
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