11 Ingredients
  • 1 1/2 pounds baby purple or red creamer potatoes, unpeeled, scrubbed, and quartered
  • 1 1/4 teaspoons sea salt
  • 1/2 Hass avocado, pitted, peeled, and diced
  • 2 tablespoons freshly squeezed lemon juice (from about 1 small lemon)
  • 1/2 cup freshly brewed jasmine green or white tea, at room temperature
  • 2 tablespoons plain yogurt (not Greek yogurt)
  • 1/4 cup white chia seeds
  • 1 garlic clove, peeled and minced
  • 2 green onions, green and white parts, thinly sliced on diagonal
  • 1 medium celery stalk, thinly sliced on diagonal
  • 1 tablespoon finely chopped fresh dill or cilantro
Nutrition
251
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

13% 40

Carbs (net)

- 29

Fiber

43% 11

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 1

Sodium

26% 616

Calcium

14% 135

Magnesium

23% 99

Potassium

21% 972

Iron

16% 3

Zinc

13% 1

Phosphorus

35% 246

Vitamin A

1% 13

Vitamin C

46% 42

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

22% 4

Vitamin B6

46% 1

Folate equivalent (total)

15% 59

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

22% 27
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