12 Ingredients
  • Kosher salt
  • 1 pound carrots, halved, then quartered lengthwise
  • 1 tablespoon extra-virgin olive oil
  • Freshly ground pepper
  • 6 chicken-apple sausages (about 11/4 pounds), halved
  • 1 1/2 cups all-purpose flour
  • 3 large eggs
  • 1/2 cup milk
  • 2 tablespoons unsalted butter
  • 2 teaspoons Dijon mustard
  • Pinch of freshly grated nutmeg
  • 1 tablespoon chopped fresh dill
Nutrition
1271
64% daily value
4 servings
                                       
                                            low-​carb
     

Fat

141% 92

Saturated

149% 30

Trans

- 1

Monounsaturated

- 36

Polyunsaturated

- 16

Carbs

18% 53

Carbs (net)

- 48

Fiber

20% 5

Sugars

- 10

Sugars, added

- 0

Protein

120% 60

Cholesterol

125% 376

Sodium

103% 2482

Calcium

14% 137

Magnesium

20% 80

Potassium

43% 1496

Iron

37% 7

Zinc

50% 7

Phosphorus

88% 613

Vitamin A

129% 1157

Vitamin C

12% 7

Thiamin (B1)

78% 1

Riboflavin (B2)

58% 1

Niacin (B3)

104% 21

Vitamin B6

40% 1

Folate equivalent (total)

46% 185

Folate (food)

- 62

Folic acid

- 72

Vitamin B12

56% 3

Vitamin D

1% 6

Vitamin E

25% 5

Vitamin K

26% 21
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