Smoked-Salmon, Goat-Cheese, and Fresh-Dill Frittata recipes

Smoked-Salmon, Goat-Cheese, and Fresh-Dill Frittata recipes
9 Ingredients
  • cooking spray
  • 2 1/2 cups shredded peeled baking potato or refrigerated shredded hash brown potatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 large egg whites
  • 2 large eggs
  • 1/2 cup (2 ounces) crumbled goat cheese
  • 3 ounces thinly sliced smoked salmon, cut into 1/4-inch-wide strips
  • 1 tablespoon chopped fresh dill
Nutrition
218
11% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

13% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

34% 17

Cholesterol

35% 104

Sodium

20% 479

Calcium

5% 53

Magnesium

9% 37

Potassium

16% 559

Iron

10% 2

Zinc

5% 1

Phosphorus

26% 182

Vitamin A

10% 89

Vitamin C

32% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

26% 0

Niacin (B3)

11% 2

Vitamin B6

21% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

16% 1

Vitamin D

1% 4

Vitamin E

3% 1

Vitamin K

3% 2
Comments
 
×