10 Ingredients
  • 2 pounds (2 to 3) English cucumbers, peeled, seeded, and cut into chunks
  • 2 garlic cloves, minced
  • 1/4 cup lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 3 containers (7 to 8 oz. each) plain low-fat Greek yogurt
  • About 2 tsp. Aleppo pepper* or coarsely ground dried California chile
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup chopped fresh mint leaves, plus small whole leaves
  • 1 tablespoon chopped fresh dill
Nutrition
156
8% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 11

Fiber

6% 2

Sugars

- 8

Sugars, added

- 0

Protein

25% 12

Cholesterol

2% 5

Sodium

15% 355

Calcium

15% 153

Magnesium

7% 29

Potassium

7% 327

Iron

9% 2

Zinc

4% 0

Phosphorus

7% 50

Vitamin A

4% 32

Vitamin C

35% 31

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 0

Vitamin B6

13% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

25% 30
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