Dinner Tonight: Shrimp Quesadilla with Kale Recipe

Dinner Tonight: Shrimp Quesadilla with Kale Recipe
13 Ingredients
  • 1/4 pound shrimp, shelled and deveined
  • juice and zest of 1 lime
  • 1 jalapeno, stemmed and chopped
  • 1 green onion, chopped
  • 1 handful cilantro, chopped
  • 1/2 teaspoon cumin, ground
  • Salt and pepper
  • 1/2 bunch of kale, tough stems removed and chopped
  • 2 flour tortillas
  • 3 teaspoons butter
  • 1 1/2 handfuls of melting cheese (jack, cheddar, or Chihuahua)
  • 1 avocado, sliced
  • 1 tablespoon sour cream
Nutrition
182
9% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

18% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

13% 38

Sodium

12% 289

Calcium

13% 130

Magnesium

8% 31

Potassium

10% 334

Iron

7% 1

Zinc

6% 1

Phosphorus

23% 158

Vitamin A

16% 142

Vitamin C

50% 30

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 2

Vitamin B6

10% 0

Folate equivalent (total)

23% 91

Folate (food)

- 63

Folic acid

- 16

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

170% 136
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