10 Ingredients
  • 2 tablespoons sesame seeds, toasted
  • 1 tablespoon grated orange rind
  • 1/4 teaspoon salt, divided
  • Dash of ground red pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons canola oil
  • 1 teaspoon butter
  • 1 cup fat-free, less-sodium chicken broth
  • 1/3 cup orange juice
  • 1 tablespoon whipping cream
Nutrition
301
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

82% 41

Cholesterol

44% 133

Sodium

13% 310

Calcium

6% 62

Magnesium

16% 69

Potassium

15% 701

Iron

8% 1

Zinc

15% 2

Phosphorus

59% 413

Vitamin A

4% 34

Vitamin C

14% 13

Thiamin (B1)

20% 0

Riboflavin (B2)

29% 0

Niacin (B3)

110% 18

Vitamin B6

113% 1

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 203
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