10 Ingredients
  • 6 medium Granny Smith apples, peeled and cut into eighths
  • 1 tablespoon lemon juice
  • 1/2 cup firmly packed dark brown sugar
  • 1/2 cup chopped walnuts
  • 1/2 cup maple syrup
  • 1/4 cup sweetened dried cranberries (we tested with Craisins)
  • 1/4 cup butter, melted
  • 2 teaspoons ground cinnamon
  • 2 tablespoons water
  • 1 tablespoon cornstarch
Nutrition
292
15% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 45

Fiber

18% 5

Sugars

- 40

Sugars, added

- 25

Protein

4% 2

Cholesterol

5% 15

Sodium

0% 9

Calcium

5% 54

Magnesium

6% 24

Potassium

5% 250

Iron

3% 1

Zinc

5% 1

Phosphorus

6% 44

Vitamin A

6% 55

Vitamin C

1% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

23% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

2% 8

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 121
Comments
 
×