Cooking Light's Ultimate Roasted Turkey

See full recipe on: Delish

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14 Ingredients

¾ c. apple cider
5 tbsp. dark corn syrup
1 fresh or frozen turkey
1 tbsp. poultry seasoning
1 tbsp. dried rubbed sage
1 tsp. salt
¼ tsp. Black pepper
4 clove garlic
2 quartered and divided
2 Golden Delicious apples
Cooking spray
1 tsp. butter
1 can fat-free, less-sodium chicken broth
1 tbsp. cornstarch

Preparation Instructions on Delish

Nutrition

709

35% daily value

servings

high-protein, low-carb

Fat 

45%

30
                 
Saturated

34%

7
                 
Trans

-

0
                 
Monounsaturated

-

11
                 
Polyunsaturated

-

8
                 
Carbs 

5%

16
                 
Carbs (net)

-

15
                 
Fiber

4%

1
                 
Sugars

-

11
                 
Sugars, added

-

6
                 
Protein

181%

91
                 
Cholesterol

100%

301
                 
Sodium

35%

830
                 
Calcium

7%

70
                 
Magnesium

27%

112
                 
Potassium

21%

998
                 
Iron

22%

4
                 
Zinc

68%

7
                 
Phosphorus

110%

772
                 
Vitamin A

9%

77
                 
Vitamin C

1%

1
                 
Thiamin (B1)

18%

0
                 
Riboflavin (B2)

61%

1
                 
Niacin (B3)

200%

32
                 
Vitamin B6

196%

3
                 
Folate equivalent (total)

8%

32
                 
Folate (food)

-

33
                 
Folic acid

-

0
                 
Vitamin B12

212%

5
                 
Vitamin D

8%

1
                 
Vitamin E

3%

0
                 
Vitamin K

13%

15

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