7 Ingredients
  • 2 tablespoons olive oil
  • 1 bunch medium-size asparagus, (about 1 pound), trimmed and cut into 1 1/2-inch pieces on the diagonal
  • 10 ounces shiitake mushrooms, stems discarded (caps halved if large)
  • 1 (10 ounces) frozen corn kernels, unthawed
  • Coarse salt and freshly ground pepper
  • 3/4 pound top blade chuck steak, sliced into thin 2-inch-long strips (any gristle removed)
  • 1 tablespoon cornstarch
Nutrition
402
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

36% 7

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 24

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

46% 23

Cholesterol

19% 58

Sodium

34% 814

Calcium

5% 49

Magnesium

16% 66

Potassium

20% 935

Iron

27% 5

Zinc

72% 8

Phosphorus

51% 360

Vitamin A

6% 55

Vitamin C

7% 6

Thiamin (B1)

24% 0

Riboflavin (B2)

36% 0

Niacin (B3)

56% 9

Vitamin B6

52% 1

Folate equivalent (total)

18% 71

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

97% 2

Vitamin D

113% 17

Vitamin E

16% 2

Vitamin K

45% 55

Sugar alcohols

- 0

Water

- 273
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