20 Ingredients
  • 3 tablespoons all-purpose flour
  • 1 1/4 teaspoons salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1 (3-pound) boneless chuck roast, trimmed
  • 1 cup (1/4-inch) cubed pancetta (about 4 ounces)
  • 3 garlic cloves, sliced
  • 1 tablespoon canola oil
  • 1 tablespoon butter
  • 1 1/2 cups chopped onion
  • 2 cups Chianti
  • 1 1/4 cups fat-free, less-sodium beef broth
  • 3 sprigs fresh basil
  • 3 sprigs fresh marjoram
  • 1 bay leaf
  • 4 carrots, peeled and diagonally cut into (3/8-inch-thick) slices (about 12 ounces)
  • 6 parsnips, peeled and diagonally cut into (3/8-inch-thick) slices (about 1 1/2 pounds)
  • 1/4 cup water
  • 1 tablespoon cornstarch
Nutrition
266
13% daily value
16 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

24% 16

Saturated

31% 6

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

35% 18

Cholesterol

20% 59

Sodium

14% 343

Calcium

4% 44

Magnesium

9% 37

Potassium

12% 579

Iron

13% 2

Zinc

55% 6

Phosphorus

30% 209

Vitamin A

15% 139

Vitamin C

12% 11

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 4

Vitamin B6

33% 0

Folate equivalent (total)

12% 47

Folate (food)

- 43

Folic acid

- 2

Vitamin B12

99% 2

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

15% 18
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