Glazed Cornish Hens With Wild Rice-And-Apricot Stuffing

Glazed Cornish Hens With Wild Rice-And-Apricot Stuffing
22 Ingredients
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup uncooked wild rice
  • 1 tablespoon stick margarine or butter
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped fennel bulb
  • 1/2 cup finely chopped dried apricots
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 2 (1 1/2-pound) Cornish hens
  • Cooking spray
  • 1/4 cup orange juice
  • 3 tablespoons apricot preserves
  • 1/4 cup minced shallots
  • 3/4 cup orange juice
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons lemon juice
  • 1/2 cup Madeira
  • 1 tablespoon cornstarch
  • Fennel fronds (optional)
Nutrition
301
15% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

22% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 24

Fiber

7% 2

Sugars

- 10

Sugars, added

- 2

Protein

33% 16

Cholesterol

24% 72

Sodium

9% 211

Calcium

3% 28

Magnesium

11% 47

Potassium

10% 467

Iron

7% 1

Zinc

16% 2

Phosphorus

27% 191

Vitamin A

4% 39

Vitamin C

16% 14

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

39% 6

Vitamin B6

27% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

6% 8
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