Cooking Light's Ultimate Roasted Turkey

Cooking Light's Ultimate Roasted Turkey
14 Ingredients
  • 3/4 cup apple cider
  • 5 tablespoons dark corn syrup, divided
  • 1 (12-pound) fresh or frozen turkey, thawed
  • 1 tablespoon poultry seasoning
  • 1 tablespoon dried rubbed sage
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 garlic cloves, sliced and divided
  • 2 onions, quartered and divided
  • 2 Golden Delicious apples, cored, quartered, and divided
  • Cooking spray
  • 1 teaspoon butter
  • 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
  • 1 tablespoon cornstarch
Nutrition
320
16% daily value
22 servings
                                       
                                            low-​carb
     

Fat

21% 14

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 9

Fiber

3% 1

Sugars

- 7

Sugars, added

- 4

Protein

77% 38

Cholesterol

42% 127

Sodium

16% 388

Calcium

3% 35

Magnesium

12% 49

Potassium

9% 445

Iron

10% 2

Zinc

29% 3

Phosphorus

47% 330

Vitamin A

4% 33

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

26% 0

Niacin (B3)

84% 13

Vitamin B6

84% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

4% 1

Vitamin E

2% 0

Vitamin K

7% 8
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