16 Ingredients
  • 2 (14 1/4-ounce) cans fat-free beef broth
  • 1/2 pound lean, boned chuck roast
  • 1 teaspoon olive oil, divided
  • 4 cups vertically sliced onion
  • 1/3 cup tomato paste
  • 3 garlic cloves, minced
  • 3 cups cubed carrots
  • 3 cups cubed red potatoes
  • 2 1/2 cups quartered mushrooms
  • 1/2 cup dry red wine
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (10-ounce) package frozen green peas, thawed
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • Chopped fresh parsley (optional)
Nutrition
382
19% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 45

Fiber

46% 11

Sugars

- 18

Sugars, added

- 0

Protein

50% 25

Cholesterol

12% 36

Sodium

50% 1208

Calcium

12% 121

Magnesium

25% 106

Potassium

40% 1893

Iron

29% 5

Zinc

54% 6

Phosphorus

62% 436

Vitamin A

90% 809

Vitamin C

65% 58

Thiamin (B1)

42% 1

Riboflavin (B2)

46% 1

Niacin (B3)

64% 10

Vitamin B6

81% 1

Folate equivalent (total)

30% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 658
Comments
 
×