12 Ingredients
  • 2 pounds ground turkey
  • 3/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 large white onions, chopped
  • 3 garlic cloves, finely chopped
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 2 (4-oz) cans green chilies, rinsed
  • 4 (15-oz) cans white beans, rinsed
  • 4 cups low-sodium chicken broth
  • 1/2 cup 2% milk
  • 1 tablespoon fine cornmeal
Nutrition
504
25% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, gluten-​free
     

Fat

22% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

18% 55

Carbs (net)

- 44

Fiber

46% 12

Sugars

- 5

Sugars, added

- 0

Protein

84% 42

Cholesterol

26% 79

Sodium

5% 125

Calcium

23% 226

Magnesium

36% 152

Potassium

33% 1535

Iron

50% 9

Zinc

50% 5

Phosphorus

72% 502

Vitamin A

5% 49

Vitamin C

80% 72

Thiamin (B1)

28% 0

Riboflavin (B2)

28% 0

Niacin (B3)

62% 10

Vitamin B6

74% 1

Folate equivalent (total)

41% 165

Folate (food)

- 161

Folic acid

- 2

Vitamin B12

56% 1

Vitamin D

156% 23

Vitamin E

19% 3

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 419
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