12 Ingredients
  • 1½ tbsp. canola oil
  • ½ c. green onions
  • 2 tsp. ground coriander
  • 2 tsp. ground cumin
  • 2 can black beans
  • ¼ c. lime juice
  • 2 tsp. canned chipotle chilies
  • 2 tsp. Coarse salt
  • ½ c. reduced-fat sour cream
  • 1 small jalapeno chili
  • ½ c. minced cilantro
  • 1 tbsp. minced cilantro
Nutrition
251
13% daily value
5 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 21

Fiber

52% 13

Sugars

- 1

Sugars, added

- 0

Protein

26% 13

Cholesterol

3% 8

Sodium

23% 542

Calcium

12% 118

Magnesium

18% 74

Potassium

19% 677

Iron

24% 4

Zinc

8% 1

Phosphorus

32% 224

Vitamin A

6% 53

Vitamin C

25% 15

Thiamin (B1)

18% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

44% 35
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