8 Ingredients
  • 2 lb. Asian eggplant
  • 1 large egg
  • 1½ tbsp. vegetable oil
  • 1 dried red chile
  • 1 shallot
  • salt
  • 1 tbsp. minced mint
  • 1 tbsp. minced cilantro
Chronic Conditions
Helpful
Helpful
Consume Less
Consume Less
Consume Much Less
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
132
7% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 9

Fiber

30% 7

Sugars

- 9

Sugars, added

- 0

Protein

8% 4

Cholesterol

16% 47

Sodium

25% 608

Calcium

4% 37

Magnesium

9% 38

Potassium

13% 599

Iron

6% 1

Zinc

6% 1

Phosphorus

13% 89

Vitamin A

3% 29

Vitamin C

7% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

21% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

68% 10

Vitamin E

13% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 233
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