20 Ingredients
  • 1 tbsp olive oil
  • 25g/1oz unsalted butter
  • 1 large onion, peeled and finely chopped
  • 4 garlic cloves, peeled and finely chopped
  • 2.5cm/1in knob of fresh ginger, peeled and grated
  • 1 red chilli, de-seeded and finely chopped
  • 8 green cardamom pods, slightly crushed
  • 1 tsp ground cumin
  • 1 tbsp ground turmeric
  • ½ tsp chilli powder
  • 1 tsp garam masala
  • 1 tsp ground coriander seeds
  • 2 large potatoes, peeled and cut into cubes
  • 1 butternut squash, peeled, seeds removed and cut into cubes
  • 570ml/1pt chicken or turkey stock
  • 125ml/4fl oz yoghurt
  • 85ml/3fl oz double cream
  • 1 tbsp lemon juice
  • 6 large handfuls roast turkey, chopped
  • 1 tbsp fresh coriander leaves, chopped
Nutrition
483
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

34% 22

Saturated

53% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 47

Fiber

30% 8

Sugars

- 11

Sugars, added

- 0

Protein

40% 20

Cholesterol

29% 87

Sodium

12% 293

Calcium

17% 175

Magnesium

27% 114

Potassium

32% 1506

Iron

27% 5

Zinc

20% 2

Phosphorus

44% 311

Vitamin A

91% 823

Vitamin C

83% 75

Thiamin (B1)

29% 0

Riboflavin (B2)

30% 0

Niacin (B3)

55% 9

Vitamin B6

81% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

101% 15

Vitamin E

21% 3

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 462
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