Island Quesadillas with Lime Sour Cream and Pureed Mango Dip

Island Quesadillas with Lime Sour Cream and Pureed Mango Dip
15 Ingredients
  • Cooking spray
  • 1 1/4 pounds large or jumbo shrimp, peeled and deveined
  • Salt and freshly ground black pepper
  • 2 teaspoons ground cumin
  • 4 pineapple rounds, fresh or canned in juice, about 1-inch thick
  • 8 flour tortillas
  • 1 1/2 cups Monterey Jack cheese, shredded
  • 1/3 cup roasted red peppers, chopped
  • 1/4 cup scallions, chopped
  • 1/2 cup light sour cream
  • 2 teaspoons finely grated lime zest
  • 2 teaspoons garlic powder
  • 1 mango, peeled and seeded
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh cilantro, chopped
Nutrition
1287
64% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

66% 43

Saturated

70% 14

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 8

Carbs

64% 193

Carbs (net)

- 175

Fiber

72% 18

Sugars

- 104

Sugars, added

- 0

Protein

94% 47

Cholesterol

78% 233

Sodium

131% 3151

Calcium

81% 810

Magnesium

48% 200

Potassium

35% 1656

Iron

45% 8

Zinc

45% 5

Phosphorus

129% 902

Vitamin A

33% 297

Vitamin C

541% 487

Thiamin (B1)

108% 1

Riboflavin (B2)

55% 1

Niacin (B3)

75% 12

Vitamin B6

115% 1

Folate equivalent (total)

108% 431

Folate (food)

- 265

Folic acid

- 98

Vitamin B12

88% 2

Vitamin D

3% 0

Vitamin E

28% 4

Vitamin K

32% 38
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