26 Ingredients
  • 1 small yellow onion
  • 1 jalapeno pepper
  • 2 plum tomatoes
  • 1 fresh lime
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/4 tablespoon garlic powder
  • 1/4 tablespoon onion power
  • 2 cups corn flour, such as Maseca
  • 1 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 cup room temperature water
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground white pepper
  • 2 small fish fillets (We use tuna, but you can substitute with whatever your family's favorite fish is. Total weight should be about 1 1/2 pounds.)
  • 1 tablespoon vegetable oil
  • 1 clove garlic, minced
  • 1 tablespoon crisp chardonnay (if you have to cook with it, make it something that you will enjoy finishing your meal!)
  • 1 tablespoon chopped fresh cilantro
Nutrition
217
11% daily value
8 servings
                                       
                                            balanced, low-​sugar
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 23

Fiber

10% 3

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

6% 17

Sodium

11% 265

Calcium

6% 60

Magnesium

9% 38

Potassium

5% 230

Iron

16% 3

Zinc

6% 1

Phosphorus

18% 123

Vitamin A

3% 28

Vitamin C

9% 8

Thiamin (B1)

37% 0

Riboflavin (B2)

21% 0

Niacin (B3)

24% 4

Vitamin B6

17% 0

Folate equivalent (total)

27% 107

Folate (food)

- 20

Folic acid

- 51

Vitamin B12

15% 0

Vitamin D

187% 28

Vitamin E

5% 1

Vitamin K

5% 5
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