12 Ingredients
  • 1 (15-ounce) can navy beans, rinsed and drained
  • 2 garlic cloves, chopped
  • 1/2 cup roasted red bell peppers, drained and chopped
  • 1/3 cup tahini
  • 1/4 cup fresh lemon juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground red pepper
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh cilantro
  • Garnishes: lettuce, toasted sesame seeds, chopped green onions
Nutrition
206
10% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 14

Fiber

20% 5

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

14% 334

Calcium

10% 95

Magnesium

12% 49

Potassium

6% 298

Iron

15% 3

Zinc

11% 1

Phosphorus

28% 198

Vitamin A

2% 19

Vitamin C

27% 24

Thiamin (B1)

23% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

6% 7
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