12 Ingredients
  • 1 cup basmati rice, rinsed
  • Kosher salt
  • 1/2 cup frozen peas
  • 3/4 cup plain yogurt
  • 1 small clove garlic, chopped
  • 1 1-inch piece ginger, peeled and chopped
  • 1 tablespoon fresh lime juice, plus lime wedges for serving
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 4 6-ounce tilapia fillets
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon chopped fresh cilantro or mint
Nutrition
437
22% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

16% 11

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 43

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

81% 40

Cholesterol

35% 106

Sodium

6% 133

Calcium

10% 96

Magnesium

18% 75

Potassium

16% 738

Iron

19% 3

Zinc

14% 2

Phosphorus

58% 409

Vitamin A

9% 83

Vitamin C

5% 4

Thiamin (B1)

33% 0

Riboflavin (B2)

17% 0

Niacin (B3)

57% 9

Vitamin B6

32% 0

Folate equivalent (total)

59% 234

Folate (food)

- 59

Folic acid

- 103

Vitamin B12

120% 3

Vitamin D

1441% 216

Vitamin E

7% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 206
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