Tomato-Red Pepper Soup with Spinach Quesadillas

Tomato-Red Pepper Soup with Spinach Quesadillas
13 Ingredients
  • 1 bag baby spinach
  • 1 tbsp. olive oil
  • 1 large red pepper
  • 1 medium onion
  • 2 clove garlic
  • ½ tsp. ground cumin
  • nonstick cooking spray
  • 8 small taco-size whole-grain tortillas
  • 1 small ripe avocado
  • 4 oz. part-skim mozzarella
  • 1 can crushed tomatoes
  • 1¾ c. lower-sodium chicken broth
  • 1 tbsp. finely chopped fresh cilantro leaves
Nutrition
435
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

34% 22

Saturated

26% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 36

Fiber

43% 11

Sugars

- 11

Sugars, added

- 0

Protein

36% 18

Cholesterol

7% 21

Sodium

26% 625

Calcium

39% 392

Magnesium

34% 144

Potassium

27% 1276

Iron

27% 5

Zinc

24% 3

Phosphorus

61% 424

Vitamin A

50% 452

Vitamin C

99% 89

Thiamin (B1)

24% 0

Riboflavin (B2)

38% 0

Niacin (B3)

34% 5

Vitamin B6

59% 1

Folate equivalent (total)

54% 218

Folate (food)

- 218

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

23% 3

Vitamin E

33% 5

Vitamin K

303% 364

Sugar alcohols

- 0

Water

- 392
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