14 Ingredients
  • 1 cup cubed potatoes (1/2-inch cubes)
  • Cooking spray
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons water
  • 2 tablespoons lime juice
  • 1 teaspoon dark sesame oil
  • 1 teaspoon honey
  • 1 teaspoon grated peeled fresh ginger
  • 3 cups chopped romaine lettuce
  • 2 ounces grilled or baked skinless chicken, chopped
  • 2 tablespoons chopped peanuts
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh cilantro
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
487
24% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

42% 28

Saturated

23% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 8

Carbs

15% 45

Carbs (net)

- 36

Fiber

34% 9

Sugars

- 10

Sugars, added

- 6

Protein

41% 21

Cholesterol

14% 43

Sodium

15% 363

Calcium

11% 109

Magnesium

25% 105

Potassium

28% 1310

Iron

26% 5

Zinc

20% 2

Phosphorus

41% 290

Vitamin A

73% 660

Vitamin C

52% 47

Thiamin (B1)

32% 0

Riboflavin (B2)

20% 0

Niacin (B3)

51% 8

Vitamin B6

65% 1

Folate equivalent (total)

69% 274

Folate (food)

- 274

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

38% 6

Vitamin E

14% 2

Vitamin K

132% 159

Sugar alcohols

- 0

Water

- 359
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