15 Ingredients
  • 2 cups water
  • 2 cups uncooked quick-cooking brown rice
  • 1/4 cup flaked sweetened coconut
  • 1 cup canned red beans, rinsed and drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1 pound skinless mahimahi fillets, cut into 4 pieces
  • 1 teaspoon olive oil
  • 1/2 cup water
  • 2 tablespoons mango chutney
  • 2 bananas, peeled and chopped
  • 1 scallion, finely chopped
  • 1 tablespoon chopped fresh cilantro
Nutrition
282
14% daily value
10 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 42

Fiber

27% 7

Sugars

- 6

Sugars, added

- 2

Protein

32% 16

Cholesterol

11% 33

Sodium

5% 110

Calcium

5% 53

Magnesium

24% 102

Potassium

14% 651

Iron

16% 3

Zinc

14% 2

Phosphorus

36% 249

Vitamin A

3% 28

Vitamin C

4% 4

Thiamin (B1)

23% 0

Riboflavin (B2)

8% 0

Niacin (B3)

31% 5

Vitamin B6

41% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

7% 8
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