15 Ingredients
  • 2 cups water
  • 2 cups uncooked quick-cooking brown rice
  • 1/4 cup flaked sweetened coconut
  • 1 cup canned red beans, rinsed and drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1 pound skinless mahimahi fillets, cut into 4 pieces
  • 1 teaspoon olive oil
  • 1/2 cup water
  • 2 tablespoons mango chutney
  • 2 bananas, peeled and chopped
  • 1 scallion, finely chopped
  • 1 tablespoon chopped fresh cilantro
Nutrition
699
35% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

40% 121

Carbs (net)

- 104

Fiber

68% 17

Sugars

- 15

Sugars, added

- 6

Protein

80% 40

Cholesterol

28% 83

Sodium

11% 274

Calcium

13% 131

Magnesium

61% 254

Potassium

34% 1617

Iron

40% 7

Zinc

36% 4

Phosphorus

89% 621

Vitamin A

8% 68

Vitamin C

10% 9

Thiamin (B1)

57% 1

Riboflavin (B2)

21% 0

Niacin (B3)

78% 12

Vitamin B6

103% 1

Folate equivalent (total)

56% 223

Folate (food)

- 223

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 306
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