Beer Battered Tilapia with Red Chile Mandarin Orange Sauce

Beer Battered Tilapia with Red Chile Mandarin Orange Sauce
12 Ingredients
  • Olive oil
  • 3/4 cup all-purpose flour, divided
  • 2/3 cup beer
  • 1 egg, lightly beaten
  • 1 1/2 teaspoons baking powder
  • 4 tilapia or flounder fillets, about 5 ounces each
  • Salt
  • Freshly ground black pepper
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons red chili paste
  • 1 (11-ounce) can mandarin oranges, drained and chopped
  • 1 tablespoon chopped fresh cilantro leaves
Nutrition
300
15% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 29

Fiber

9% 2

Sugars

- 9

Sugars, added

- 0

Protein

45% 22

Cholesterol

35% 104

Sodium

30% 722

Calcium

20% 202

Magnesium

11% 47

Potassium

9% 445

Iron

11% 2

Zinc

8% 1

Phosphorus

86% 599

Vitamin A

7% 61

Vitamin C

27% 24

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

21% 3

Vitamin B6

20% 0

Folate equivalent (total)

24% 97

Folate (food)

- 36

Folic acid

- 36

Vitamin B12

71% 2

Vitamin D

28% 4

Vitamin E

12% 2

Vitamin K

6% 7
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