14 Ingredients
  • 2-3 cups cooked turkey
  • 1 10-ounce can Rotel tomatoes with green chiles
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 cup canned black beans
  • 1 8.5-ounce package cornbread mix
  • 1 egg
  • 1/3 cup milk
  • 1/3 cup shredded pepperjack cheese
  • 1 tablespoon sliced scallions
  • 1 tablespoon chopped cilantro
  • extra shredded cheese to garnish
  • sour cream to garnish
Nutrition
501
25% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

25% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 44

Fiber

30% 7

Sugars

- 1

Sugars, added

- 0

Protein

73% 36

Cholesterol

47% 141

Sodium

49% 1176

Calcium

18% 179

Magnesium

15% 61

Potassium

11% 518

Iron

18% 3

Zinc

30% 3

Phosphorus

88% 615

Vitamin A

8% 71

Vitamin C

28% 26

Thiamin (B1)

11% 0

Riboflavin (B2)

34% 0

Niacin (B3)

60% 10

Vitamin B6

60% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

6% 7
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