20 Ingredients
  • 2 teaspoons canola oil
  • 3/4 cup minced yellow onion
  • 1 teaspoon minced garlic
  • 1 cup long-grain brown rice
  • 1 1/2 tablespoons chili powder, or less to taste
  • 2 3/4 cups Homemade Chicken Stock Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
  • 1 teaspoon salt
  • 1 1/3 cups peeled, seeded, diced acorn squash, (about 3/4 pound)
  • 1 medium tomato, peeled, seeded, and cut into 1/4-inch dice
  • 1 teaspoon canola oil
  • 1/2 cup diced yellow onion
  • 1 tablespoon minced garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 fourteen-ounce can whole peeled plum tomatoes, drained and coarsely chopped
  • 1/4 cup chili powder
  • 1 teaspoon salt
  • 1 1/2 tablespoons fresh lime juice
  • 6 medium (about 1 pound) fresh poblano peppers
  • 1 tablespoon coarsely chopped cilantro
Nutrition
270
14% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 43

Fiber

28% 7

Sugars

- 8

Sugars, added

- 0

Protein

18% 9

Cholesterol

1% 3

Sodium

37% 883

Calcium

9% 92

Magnesium

25% 106

Potassium

21% 970

Iron

20% 4

Zinc

14% 2

Phosphorus

30% 213

Vitamin A

21% 185

Vitamin C

147% 132

Thiamin (B1)

30% 0

Riboflavin (B2)

19% 0

Niacin (B3)

34% 5

Vitamin B6

56% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

21% 26
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