11 Ingredients
  • 1-2 garlic cloves, peeled
  • large pinch of salt
  • 3 tablespoons oil
  • 1 egg
  • 1 cup cooked jasmine rice
  • large pinch of ground white pepper
  • larger pinch of white sugar
  • 2 tablespoons light soy sauce
  • 3 spring (green) onions, cut into 1 cm (1/2 inch) lengths
  • 100 g (3 ounces) cooked crabmeat
  • 1 tablespoon coriander leaves
Nutrition
907
45% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

76% 49

Saturated

26% 5

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 14

Carbs

28% 84

Carbs (net)

- 73

Fiber

41% 10

Sugars

- 17

Sugars, added

- 0

Protein

71% 35

Cholesterol

86% 257

Sodium

77% 1840

Calcium

24% 240

Magnesium

44% 184

Potassium

23% 1084

Iron

19% 3

Zinc

59% 7

Phosphorus

92% 646

Vitamin A

9% 80

Vitamin C

37% 33

Thiamin (B1)

35% 0

Riboflavin (B2)

40% 1

Niacin (B3)

41% 7

Vitamin B6

82% 1

Folate equivalent (total)

41% 165

Folate (food)

- 165

Folic acid

- 0

Vitamin B12

155% 4

Vitamin D

6% 1

Vitamin E

68% 10

Vitamin K

35% 42
Comments
 
×