13 Ingredients
  • Cooking spray
  • 3 tablespoons dry breadcrumbs
  • 3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup butter or stick margarine, softened
  • 2 cups granulated sugar
  • 2 teaspoons vanilla extract
  • 3 large eggs
  • 1 cup 2% reduced-fat milk
  • 3/4 cup chocolate syrup
  • 1/4 teaspoon baking soda
  • 1 tablespoon unsweetened cocoa
Chronic Conditions
Consume Much Less
Avoid
Consume Much Less
Consume Less
Avoid
Consume Much Less
Avoid
Consume Much Less
Neutral/Ok
Avoid
Nutrition
264
13% daily value
18 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

10% 6

Saturated

7% 1

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 47

Fiber

4% 1

Sugars

- 29

Sugars, added

- 22

Protein

8% 4

Cholesterol

11% 32

Sodium

6% 138

Calcium

5% 48

Magnesium

4% 17

Potassium

2% 90

Iron

8% 2

Zinc

4% 0

Phosphorus

14% 97

Vitamin A

2% 21

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 1

Vitamin B6

2% 0

Folate equivalent (total)

17% 67

Folate (food)

- 11

Folic acid

- 33

Vitamin B12

6% 0

Vitamin D

90% 13

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 26
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